Introduction to Freediving
부터 USD
US$230.00
- 기간: 1 일 (대략)
- 위치: Eilat, South
- 상품 코드: intro-freedive
ACADEMIC SESSION 1
- Introduction to freediving and the different disciplines
- Familiarization with equipment
- Duck-dives – Effective underwater entry technique
- Kicking technique
- Equalization techniques
- Breathing techniques
- Recovery breathing
- Hydration and diet
AQUATIC SESSION 1
- Preparation of equipment
- Stretching
- Practice of efficient breathing techniques in the water
- Free-Immersion dives
- Buoyancy Check
- Duck dives and kicking technique
- Constant Weight dives
- Maximum depth of 12 meters
1 days course
Maximum depth: 12 metres
* The price includes: insurance, certificate, study material, full diving equipment, transportation to popular dive sites, pictures and videos from the course!
